Mattan Mandi Recipe - Calories, Nutrition & GI | Clearcals
Mattan Mandi has 288.3 calories per serving (1 Medium Cup) — that's 136.1 calories per 100g. It provides 12.5g protein, 37.2g carbs, and 9.9g fat. With a medium glycemic index (GI: 58), this recipe...
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Ingredients
- 1 Table Spoon of Olive oil
- 2 Table Spoon of Sunflower oil
- 2 Tea Spoon of Lemon juice
- 1 Tea Spoon of Raisins dried golden
- 10 Grams of Chillies green - all varieties
- 200 Grams of Onion small
- 2 Tea Spoon of Cardamom green
- 3 Grams of Cloves
- 2 Tea Spoon of Cumin seeds
- 1 Table Spoon of Pepper, black
- 1 Tea Spoon of Turmeric powder
- 1 Tea Spoon of Almond
- 1 Tea Spoon of Cashew nut
- 500 Grams of Goat shoulder
- 5 Grams of Salt
- 1000 Grams of Water
- 3 Grams of Cinnamon
- 3 Grams of Bay leaves
- 500 Grams of Basmati rice
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