Lentil & Chickpea Curry – Beat The Budget

Lentil & Chickpea Curry – Beat The Budget

beatthebudget.com

Need a healthy dish that will keep the family happy and their taste buds satisfied? Try this lentil and chickpea curry dish!

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Ingredients

  • 1 onion, finely diced ((£0.10))
  • 2 tbsp fresh ginger, finely grated ((£0.50))
  • 4-5 garlic cloves, minced ((£0.39))
  • Fresh coriander (roughly chopped) ((£0.55))
  • 300 g green lentils, dry, rinsed ((£1.35))
  • 400 ml coconut milk ((£0.85))
  • 300 g fresh spinach (£1.00)
  • 200-300 g white rice ((£0.48))
  • 400 g (1 can) 240g drained weight chickpeas, rinsed ((£0.41))
  • 1 tbsp olive oil
  • Optional chilli flakes
  • 1 tsp cumin
  • Salt & pepper
  • 1 litre vegetable stock

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