Varaku thinai tocai Recipe - Calories, Nutrition & GI | Clearcals
Varaku thinai tocai has 107.4 calories per serving (1 Medium Piece) — that's 253.6 calories per 100g. It provides 3.1g protein, 16.8g carbs, and 3.1g fat. With a low glycemic index (GI: 47), this...
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Ingredients
- 30 Grams of Rice flakes
- 120 Grams of Black gram dal
- 1 Tea Spoon of Fenugreek seeds
- 7.5 Tea Spoon of Rice bran oil
- 0.5 Tea Spoon of Salt
- 200 Milliliter of Water
- 240 Grams of Kodo millet
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