Spaghetti Squash Casserole | New Paradigm Health Cookery | Information and Recipes about New Health
www.newparadigmhealthcookery.com
Light and delicious recipe using spaghetti squash with mushrooms, broccoli and lemon. New Paradigm Health Cookery features whole foods, plant based recipes that contain no meat, no dairy, no oils...
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Cooking tools:
- Microplane
- Baking dish
- Aluminum foil
- Chef's knife
- Cutting board
- Skillet
- Oven
- Stove
- Measuring spoon
- Measuring cup
- Mixing bowl
- Dish
- Spoon
- Fork
- Plate
Ingredients
- 1 spaghetti squash
- 1 8 oz container sliced mushrooms
- 1 8 oz container shitake mushrooms
- ½ red onion, diced
- 1 orange pepper, diced
- 2 crowns broccoli, cut in small florets
- 2 large cloves garlic, minced
- 1 T. fresh parsley
- ¼ t. dried sage
- ½ cup white wine
- Zest from one lemon
- Juice from one lemon
- 1 tomato, diced
- ½ t. dried basil
- 1 t. salt
- ½ t. pepper
- 1/3 cup toasted pecans
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