Bharwa paneer cheela Recipe - Calories, Nutrition & GI

Bharwa paneer cheela Recipe - Calories, Nutrition & GI

clearcals.com

Bharwa paneer cheela has 69.3 calories per serving (1 Medium Piece) — that's 161.4 calories per 100g. It provides 3.5g protein, 5.6g carbs, and 3.6g fat. With a low glycemic index (GI: 53), this...

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Cooking tools:

  • Blender
  • Griddle
  • Nonstick skillet
  • Chef's knife
  • Cutting board
  • Grater
  • Mixing bowl
  • Ladle
  • Measuring spoon
  • Measuring cup
  • Spatula
  • Stove

Ingredients

  • 100 Grams of Green gram dal
  • 50 Grams of Green cabbage
  • 50 Grams of Capsicum green
  • 50 Grams of Carrot orange
  • 10 Grams of Chillies green - all varieties
  • 15 Grams of Coriander leaves
  • 100 Grams of Paneer
  • 6 Tea Spoon of Rice bran oil
  • 1 Tea Spoon of Salt
  • 100 Milliliters of Water
  • 1 Tea Spoon of Ginger garlic paste

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