Bulgur, Chickpea, Spinach, Feta, Walnut, and Blueberry Salad | The Doctor's Kitchen

Name: Bulgur, Chickpea, Spinach, Feta, Walnut, and Blueberry Salad | The Doctor's Kitchen
Ingredients: bulgur wheat; water; chickpeas (can); Swaps: borlotti beans (can), white beans (can), haricot beans (can), cannellini beans (can); drained and rinsed; baby spinach; sliced, optional; blueberries; feta cheese; crumbled; walnuts; red wine vinegar; extra virgin olive oil; dijon mustard; maple syrup

www.thedoctorskitchen.com

As Rupy says, eat your BBGS! (Beans, berries, greens and seeds or nuts). This salad has got them all. Enjoy it as a side salad or add some protein to bulk it out into a main meal. A sprinkle of...

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Ingredients

bulgur wheat
water
chickpeas (can)
Swaps: borlotti beans (can), white beans (can), haricot beans (can), cannellini beans (can)
drained and rinsed
baby spinach
sliced, optional
blueberries
feta cheese
crumbled
walnuts
red wine vinegar
extra virgin olive oil
dijon mustard
maple syrup