Blueberry, Veggie, and Grain Salad

Blueberry, Veggie, and Grain Salad

zalliefamilymarkets.com

For the salad, place bulgur in a large bowl. Add 3/4 cup boiling water; stir. Cover tightly; let stand 15 minutes or until tender. Drain excess water.

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Ingredients

  • ½ cup bulgur wheat
  • 1 ½ cups fresh blueberries
  • 2 oz reduced-fat feta, crumbled
  • ½ cup chopped toasted walnuts
  • ½ cup chopped fresh parsley
  • ¼ cup chopped fresh basil
  • ¼ cup diced red bell pepper
  • 1 tsp finely diced red onion
  • 2 tsp fresh lemon juice
  • 2 tsp balsamic vinegar
  • ½ tsp honey
  • 1 tsp Dijon mustard
  • 2 tsp extra virgin olive oil

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