dalia upma

dalia upma

www.healthifyme.com

Dalia Upma is a savory breakfast dish that hails from the Indian subcontinent. It's prepared using broken wheat or cracked wheat (dalia), and contains a variety of vegetables, making it a rich source...

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Ingredients

  • dalia (cracked wheat) 1 cup
  • water 2 cups
  • vegetable oil 2 tablespoons
  • mustard seeds 1 teaspoon
  • onion, finely chopped 1
  • green chillies, chopped 2
  • diced carrots 1/2 cup
  • green peas 1/2 cup
  • diced capsicum 1/2 cup
  • Salt to taste
  • lemon juice 1 teaspoon

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