Cauliflower and Chickpea Balls with Beetroot Hommus | Health and Wellbeing Queensland
These little goodness balls, otherwise known as koftas, use chickpea flour, which brings a sweet, nutty flavour and nutritionally, punches well above wheat flours. So much yum!
Ingredients
- 250 gm cauliflower, coarsely grated
- 1 x 400 gm tin chickpeas, drained and rinsed
- 2 tsp ground cumin
- ½ tsp ground turmeric
- ½ tsp ground cinnamon
- 25 gm chickpea (besan) flour (substitutes: buckwheat, quinoa or millet flour)
- 25 ml cold water
- 2 tbs chopped parsley
- 1/2 tsp salt
- 20 ml pure vegetable oil, for cooking
- Hommus (for a fast-fix, buy store bought, or):
- 1 x 400gm tin chickpeas, drained and rinsed
- 1 x 225gm tin sliced beetroot, drained and rinsed
- 50 gm tahini
- 15 ml lemon juice
- 1 clove garlic
- Salt to taste
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