Cauliflower and Chickpea Balls with Beetroot Hommus | Health and Wellbeing Queensland

Cauliflower and Chickpea Balls with Beetroot Hommus | Health and Wellbeing Queensland

boostyourhealthy.com.au

These little goodness balls, otherwise known as koftas, use chickpea flour, which brings a sweet, nutty flavour and nutritionally, punches well above wheat flours. So much yum!

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Ingredients

  • 250 gm cauliflower, coarsely grated
  • 1 x 400 gm tin chickpeas, drained and rinsed
  • 2 tsp ground cumin
  • ½ tsp ground turmeric
  • ½ tsp ground cinnamon
  • 25 gm chickpea (besan) flour (substitutes: buckwheat, quinoa or millet flour)
  • 25 ml cold water
  • 2 tbs chopped parsley
  • 1/2 tsp salt
  • 20 ml pure vegetable oil, for cooking
  • Hommus (for a fast-fix, buy store bought, or):
  • 1 x 400gm tin chickpeas, drained and rinsed
  • 1 x 225gm tin sliced beetroot, drained and rinsed
  • 50 gm tahini
  • 15 ml lemon juice
  • 1 clove garlic
  • Salt to taste

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