Grain Bowl Recipe 3-Ways with Brown Rice, Farro, or Quinoa

Grain Bowl Recipe 3-Ways with Brown Rice, Farro, or Quinoa

feelgoodfoodie.net

Three healthy Grain Bowl ideas featuring quinoa, farro, and brown rice with colorful vegetables and a garlic cilantro dressing.

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Ingredients

  • ½ cup uncooked brown rice
  • 2 cups green cabbage (thinly sliced)
  • ½ cup can black beans (rinsed/drained)
  • 1 large tomato (chopped)
  • ½ cup corn
  • ½ avocado (sliced)
  • ½ cup uncooked farro
  • 2 cups baby spinach
  • ½ cup can chickpeas (rinsed/drained)
  • ½ cup cherry tomatoes (sliced)
  • 2 Persian cucumbers (sliced)
  • ¼ cup blanched almonds
  • ½ cup uncooked quinoa
  • 2 cups purple cabbage (thinly sliced)
  • ½ cup shelled edamame
  • 1 red pepper (thinly sliced)
  • 2 carrot (diced)
  • ½ cup salted peanuts
  • 1 bunch cilantro (about 1 cup packed)
  • ½ cup oat milk
  • ¼ cup olive oil
  • 1 small avocado
  • 1 garlic clove
  • ½ teaspoon salt
  • ¼ teaspoon black pepper

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