Grain Bowl Recipe 3-Ways with Brown Rice, Farro, or Quinoa
Three healthy Grain Bowl ideas featuring quinoa, farro, and brown rice with colorful vegetables and a garlic cilantro dressing.
Ingredients
- ½ cup uncooked brown rice
- 2 cups green cabbage (thinly sliced)
- ½ cup can black beans (rinsed/drained)
- 1 large tomato (chopped)
- ½ cup corn
- ½ avocado (sliced)
- ½ cup uncooked farro
- 2 cups baby spinach
- ½ cup can chickpeas (rinsed/drained)
- ½ cup cherry tomatoes (sliced)
- 2 Persian cucumbers (sliced)
- ¼ cup blanched almonds
- ½ cup uncooked quinoa
- 2 cups purple cabbage (thinly sliced)
- ½ cup shelled edamame
- 1 red pepper (thinly sliced)
- 2 carrot (diced)
- ½ cup salted peanuts
- 1 bunch cilantro (about 1 cup packed)
- ½ cup oat milk
- ¼ cup olive oil
- 1 small avocado
- 1 garlic clove
- ½ teaspoon salt
- ¼ teaspoon black pepper
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