The Best Grain Bowl - Grains & Legumes Nutrition Council

Ingredients

• 120g brown rice or quinoa
• 1 x 400g tin chickpeas, drained and rinsed
• 1 teaspoon olive oil
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• Salt and freshly cracked black pepper
• 3 tablespoons extra virgin olive oil (EVOO)
• 2 tablespoons lemon juice
• 1 tablespoon tahini
• 2 cups mixed raw or cooked veggies, such as sliced tomatoes, onions, cabbage, cucumber, capsicum
• 1 cup leafy greens
• Hummus or guacamole to taste
• 2 tablespoons mixed seeds, such as pepitas, sunflower seeds and sesame seeds
• Optional: leftover shredded chicken, salmon or crumbled feta