Vegan Steak - Vegan and Oil-free Recipes - ZardyPlants

Ingredients

• 1-15 oz (425g) can dark red kidney beans, drained (see note 1)
• ⅓ cup reduced sodium soy sauce (or No-Soy)
• ⅓ cup water
• ¼ cup tomato paste
• ¼ cup nutritional yeast (see note 2)
• 1 tablespoon apple cider vinegar (see note 3)
• 2 teaspoons garlic powder
• 2 teaspoons onion powder
• 2 teaspoons dried oregano
• 2 teaspoons smoked paprika
• 1 teaspoon ground coriander
• 1 teaspoon ground cumin
• 1 teaspoon ground mustard (or 1 tablespoon store-bought brown or Dijon mustard)
• ½ teaspoon freshly cracked black pepper
• ½ teaspoon chili powder
• 1 ⅔ cups vital wheat gluten