Black Bean Jalapeno Chili
Black Bean Jalapeno Chili | Quick, healthy meal prep. 4 servings, 286 calories per serving. Perfect for busy days and freezer storage.
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Cooking tools:
- Pot
- Stove
- Chef's knife
- Cutting board
- Measuring spoon
- Measuring cup
- Colander
- Can opener
- Spoon
- Serving bowl
- Airtight container
Ingredients
- 1 tbsp canola oil
- 1 large onion, chopped
- 1 green bell pepper, diced
- 1 medium jalapeño pepper, seeds removed, minced
- 4 cups sliced mushrooms
- 3 cloves minced garlic
- 1 lb. lean ground beef or veggie ground round
- 1½ tbsp chili powder
- 1 tbsp ground cumin
- Dash of pepper and salt
- 2 cans (540 mL) black beans, drained and rinsed
- 2 cups no-salt-added chicken broth
- 2 cans (398 mL) diced tomatoes with jalapeños
- 1 bunch kale (about 7 large leaves with inner rib removed), chopped
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