Recipes Archives - Maui Athletics

Ingredients

• 8-10 boneless, skinless chicken thighs or breasts, trimmed
• ½ c lime juice (fresh is best)
• ½ t ground ginger
• 2 cloves garlic, minced
• 1 T fish sauce
• 1 T soy sauce
• 1 T brown sugar
• 1 T cornstarch
• Meat of choice to fit plan
• 1 onion, diced
• 1 T sesame oil
• 1 T hoisin sauce
• Bread to fit plan
• Eggs/egg whites to fit plan
• 1-2 oz skim milk
• 1t vanilla extract
• 75g pancake mix of choice (more or less to fit your plan)
• 1 whole egg/egg whites (more or less to fit your plan)