Falafel and Tabouli Bento Box Recipe Recipe | New Idea

Falafel and Tabouli Bento Box Recipe Recipe | New Idea

www.newidea.com.au

A Mediterranean approach to Bento boxes. A tasty lunch filled with falafel, hummus, pita crisps, tabouli and feta. Get the recipe here.

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Ingredients

  • 225g packet falafel balls
  • ½ cup hummus dip
  • 50g soft feta, crumbled
  • 50g pita crisps
  • Red grapes, dried apricots and nuts (optional, see Tip)
  • Tabouli
  • 125g Brown Rice and Quinoa Cup
  • 6 cherry tomatoes, quartered
  • 1 small Lebanese cucumber, chopped
  • 2 green spring onions, thinly sliced
  • ½ cup chopped fresh parsley
  • 1 tblsp lemon juice, plus wedges to serve
  • 1 tblsp olive oil

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