Falafel & Hummus Bento Box - eurospar.ie

Ingredients

• For the falafel
• 1 cup dried chickpeas, soaked overnight and drained
• 1 small red onion, roughly chopped
• 2 garlic cloves, crushed
• Handful of Fresh parsley
• 1 tsp ground cumin
• 1 tsp ground coriander
• 1 tsp harissa paste
• 4 tbsp SPAR plain flour
• 1 tbsp SPAR vegetable oil
• For the carrot hummus - 2 carrots (roughly 200g) peeled, cut into chunks and roasted until very tender, 1x 200g tub of plain SPAR hummus and Paprika
• To serve - Tzatziki, Breadsticks, Mini cucumbers, sliced vertically, Beetroot crackers, Apples, sliced, mini rice cakes and berries