Falafel lunchbox - Good Food Middle East

Falafel lunchbox - Good Food Middle East

www.bbcgoodfoodme.com

Quick and easy 20-minute meal that's perfect for busy days, healthy and vegetarian-friendly. Enjoy a hearty and delicious lunchbox option!

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Ingredients

  • 250g pouch cooked grains or lentils (we used red & white quinoa)
  • handful of baby spinach
  • ¼ cucumber, chopped
  • handful of cherry tomatoes, halved
  • 2 carrots, grated
  • 1 pomegranate, seeds only
  • 10 olives (optional)
  • 12 falafel
  • 4 tbsp hummus
  • drizzle of olive oil (optional)
  • ½ lemon, quartered

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