Ginger Pumpkin Soup - InspireHealth

Ingredients

• 2 tbsp Olive oil
• 1 Red onion (diced)
• 4 cloves Garlic (smashed)
• 1 tsp Ground cumin
• 1 tsp Coriander seed
• 1 tsp Cinnamon
• 3 cups Pumpkin (or butternut squash), diced, or canned pumpkin puree
• 1 tbsp Fresh ginger (grated)
• 4 cups Vegetable or chicken stock (low sodium)
• 1 tbsp Lime juice
• 1/2 cup Powdered skim milk or low-fat plain Greek-style yogurt
• 1/2 cup Fresh cilantro or Italian parsley
• 2 tbsp Pumpkin seeds (toasted)
• Salt (to taste)
• Pepper (to taste)