Movin’ Along Raspberry Fiber Muffins - Healthful Pursuit

Ingredients

• 1/2 cup Almond Breeze Almond Milk, or a non-dairy milk of your choice
• 1/2 cup fresh apple juice
• 1/2 cup unsweetened apple sauce, or 3 eggs
• 2 tablespoon coconut oil
• 6 medjool dates, pitted
• 1/2 teaspoon vanilla extract
• 1 cup almond flour
• 1/2 cup roasted buckwheat kernels, ground – I used Bob’s Red Mill [called Kasha] and ground them in my coffee bean grinder. You could use regular buckwheat kernels, or replace with rice flour.
• 1/2 cup freshly ground flax
• 1/4 teaspoon salt
• 2 teaspoon baking powder
• 1 cup frozen or fresh organic raspberries