Herbed Cauliflower Quinoa and Cheese Casserole

Ingredients

• 2 tablespoons (1 oz or 30 g) butter
• 4 cups (17 oz or 480 g) cauliflower florets
• 1 cup (8 fl oz or 250 ml) low-fat milk
• 2/3 cup (4 oz or 120 g) cooked quinoa
• 2/3 cup (5 oz or 145 g) cottage cheese, crumbled
• 1/4 cup (1/2 oz or 15 g) parsley, chopped
• 4 oz. (120 g) mozzarella cheese, grated
• sea salt and freshly ground black pepper