Foryoueats: Healthy Breakfast Ideas: Chicken Sausage Frittata
This healthy breakfast idea for Chicken Sausage Frittata is a nutritious and delicious way to start your day. Packed with protein from eggs and chicken sausage, and loaded with flavorful veggies and...
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at foryoueats.com.
Ingredients
- 4 large eggs
- 4 large egg whites
- 1/2 cup (120ml) whole milk*
- 1/2 teaspoon salt
- 1/4 teaspoon fresh ground black pepper
- 3/4 cup (75g) shredded sharp white cheddar cheese*
- 1 Tablespoon olive oil
- 1/2 cup (65g) chopped yellow onion
- 1 cup (about 130g) chopped green bell pepper
- 2 cloves garlic, minced
- 6 ounces (170g) cooked chicken sausage, sliced(I use 3 2-ounce links)
- optional for garnish: fresh arugula
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