Masur paruppu kicati Recipe - Calories, Nutrition & GI
Masur paruppu kicati has 257.4 calories per serving (1 Medium Cup) — that's 123.3 calories per 100g. It provides 8.1g protein, 42.5g carbs, and 6.1g fat. With a low glycemic index (GI: 48), this...
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Ingredients
- 2 Table Spoon of Ghee clarified butter
- 200 Grams of Milled raw rice
- 100 Grams of Lenti dal
- 10 Grams of Chillies green - all varieties
- 100 Grams of Onion small
- 1 Gram of Turmeric powder
- 1/2 Tea Spoon of Salt
- 600 Milliliters of Water
- 1/2 Tea Spoon of Ginger garlic paste
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