Manjal Pasi Paruppu Pesarattu Recipe - Calories, Nutrition & GI
Manjal Pasi Paruppu Pesarattu has 99.6 calories per serving (1 Medium Piece) — that's 229.5 calories per 100g. It provides 4.5g protein, 14.4g carbs, and 2.7g fat. With a low glycemic index (GI:...
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Cooking tools:
- Blender
- Spice grinder
- Dosa griddle
- Mixing bowl
- Measuring cup
- Measuring spoon
- Kitchen scale
- Steel spatula
- Skillet
- Pan
- Stove
- Spoon
- Colander
- Chef's knife
- Cutting board
- Airtight container
Ingredients
- 50 Grams of Milled raw rice
- 100 Grams of Green gram dal
- 10 Grams of Chillies green - all varieties
- 2 1/2 Grams of Ginger fresh
- 1 Tea Spoon of Cumin seeds
- 1/4 Tea Spoon of Fenugreek seeds
- 1 Table Spoon of Rice bran oil
- 2 1/2 Grams of Salt
- 75 Milliliters of Water
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