Chicken sausage and veggies rice skillet meal
I must tell you all that I am in love with a cast iron skillet, I don't know why I did not think of buying one before. Anyways better late than never right! So from the time i bought a cast iron...
Keywords
- healthy
- food
- souful
- drink
- lunch
- breakfast
- smoothies
- ireland
- foodblogger
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Cooking tools:
- Cast iron skillet
- Stove
- Chef's knife
- Cutting board
- Measuring cup
- Measuring spoon
- Wooden spoon
- Plate
Ingredients
- 4 chicken sausages
- 1 medium onion
- 4 small or 2 large vine tomatoes
- 2 peppers one red and green
- 2 cloves garlic
- 2 cups chicken stock
- 1/2 tsp of dried mixed Italian herbs
- Pink Himalayan salt and ground pepper to season
- 1 cup long grain rice
- 1 handful spinach
- 1 tbsp and a half extra virgin olive oil
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