Chicken sausage and veggies rice skillet meal

Chicken sausage and veggies rice skillet meal

www.soulfulandhealthy.com

I must tell you all that I am in love with a cast iron skillet, I don't know why I did not think of buying one before. Anyways better late than never right! So from the time i bought a cast iron...

Keywords

  • healthy
  • food
  • souful
  • drink
  • lunch
  • breakfast
  • smoothies
  • ireland
  • foodblogger
View full recipe on www.soulfulandhealthy.com

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Cooking tools:

  • Cast iron skillet
  • Stove
  • Chef's knife
  • Cutting board
  • Measuring cup
  • Measuring spoon
  • Wooden spoon
  • Plate

Ingredients

  • 4 chicken sausages
  • 1 medium onion
  • 4 small or 2 large vine tomatoes
  • 2 peppers one red and green
  • 2 cloves garlic
  • 2 cups chicken stock
  • 1/2 tsp of dried mixed Italian herbs
  • Pink Himalayan salt and ground pepper to season
  • 1 cup long grain rice
  • 1 handful spinach
  • 1 tbsp and a half extra virgin olive oil

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