Easiest Bake Veggie Muffins for Happy Toddlers

Ingredients

• 1 cup (120g) whole wheat flour
• 1 cup (120g) all-purpose flour
• 1 tsp baking powder
• 1 tsp baking soda
• ½ tsp salt
• 1 tsp cinnamon (optional)
• ¾ cup (180ml) unsweetened applesauce
• ¼ cup (60ml) honey or maple syrup
• 1 large egg
• 1 tsp vanilla extract
• 1 cup (about 150g) finely grated zucchini (about 1 medium zucchini)
• ½ cup (about 75g) grated carrots (about 1 medium carrot)
• ½ cup (about 20g) chopped fresh spinach or frozen spinach (thawed and drained)