Savory Veggie Muffins - Shape Your Future

Ingredients

• 2 cups grated veggies
• 1/2 cup low-sodium vegetable juice
• 1/3 cup plain low fat yogurt
• 2 Tbsp. honey
• 1/4 cup canola oil
• 2 eggs
• 1 3/4 cups whole wheat flour
• 1/2 cup rolled oats
• 1/3 cup nutritional yeast
• 3 Tbsp. ground flaxseed
• 3 tsp. baking powder
• 1/2 tsp. salt
• 1/8 tsp. cayenne pepper
• 1 tsp. dried Italian herb blend