Cowgirl Biscuits & Gravy - The Association for Dressings & Sauces

Ingredients

• 1 C. Brown lentils (rinsed and drained)
• ¼ C. Olive oil
• ½ C. Finely chopped onion
• ½ C. Diced red bell pepper
• ¼ C. Diced carrot (1 carrot)
• 2 Cloves Garlic (minced (2 tsp.))
• ¼ C. plus 1 Tbsp. Unbleached flour
• 1 ½ tsp. Ground black pepper
• 1 tsp. Smoked paprika
• ½ tsp. Ground yellow mustard seed
• ¼ tsp. Red pepper flakes
• 1/8 tsp. Rubbed (crumbled sage)
• 2 ½ C. Low-fat milk
• ½ C. Ranch dressing
• 8 Whole-grain biscuits or 4 English muffins