Basil Wheat Berry Salad | Blue Flame Kitchen
A wheat berry is just a fancier name for a hulled wheat kernel. If you can’t find red spring wheat berries, other wheat varieties can be substituted.
Ingredients
- 4 cups water
- 1 1/2 cups red spring wheat berries
- 2 bay leaves
- 1/4 cup canola oil
- 1 tbsp apple cider vinegar
- 1 tbsp liquid honey
- 2 tsp Dijon mustard
- 6 cups torn spinach or butter lettuce
- 1 cup diced red onion
- 1 cup halved grape tomatoes
- 1 cup quartered and sliced English cucumber
- 1/4 cup sliced fresh basil leaves
- 1 tsp salt
- 1/2 tsp freshly ground pepper
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