Basil Wheat Berry Salad | Blue Flame Kitchen

Basil Wheat Berry Salad | Blue Flame Kitchen

www.atcoblueflamekitchen.com

A wheat berry is just a fancier name for a hulled wheat kernel. If you can’t find red spring wheat berries, other wheat varieties can be substituted.

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Ingredients

  • ​4 cups water
  • 1 1/2 cups red spring wheat berries
  • 2 bay leaves
  • 1/4 cup canola oil
  • 1 tbsp apple cider vinegar
  • 1 tbsp liquid honey
  • 2 tsp Dijon mustard
  • 6 cups torn spinach or butter lettuce
  • 1 cup diced red onion
  • 1 cup halved grape tomatoes
  • 1 cup quartered and sliced English cucumber
  • 1/4 cup sliced fresh basil leaves
  • 1 tsp salt
  • 1/2 tsp freshly ground pepper

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