Fiddlehead Fern Recipe Indian

Fiddlehead Fern Recipe Indian

gluttonlv.com

Fiddlehead ferns pop up in Indian kitchens every spring bringing a burst of green to our plates. These tightly coiled shoots are not just beautiful—they’re packed with nutrients and have a...

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Ingredients

  • Fiddlehead ferns – 2 cups, tightly coiled, trimmed and washed thoroughly
  • Mustard oil – 2 tablespoons, for rich flavor
  • Onion – 1 medium, thinly sliced
  • Tomato – 1 medium, chopped
  • Green chilies – 2, slit lengthwise (adjust to taste)
  • Garlic cloves – 4, finely chopped
  • Ginger – 1-inch piece, finely grated
  • Turmeric powder – 1/2 teaspoon
  • Red chili powder – 1/2 teaspoon
  • Coriander powder – 1 teaspoon
  • Cumin seeds – 1/2 teaspoon
  • Salt – to taste
  • Fresh cilantro – a handful, chopped
  • Lemon wedges – for serving

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