Spinach and Feta Quiche | Changing Habits
Spinach and Feta Quiche with an Emmer Wheat crust. Our Emmer Wheat is non-hybridised – meaning it has no nasties or added chemicals and is easy to digest. Serve with a side salad for a beautiful...
Ingredients
- 1 cup Changing Habits Emmer Wheat Flour
- 3 tbsp butter (save a little to grease the tin)
- pinch Changing Habits Seaweed Salt
- cracked Changing Habits Pepper to taste
- 1/3 cup water
- 1 cup finely chopped spinach (we used organic frozen chopped spinach, thawed)
- 1/2 brown onion diced
- 6 eggs
- 100 g feta
- 1/4 cup sour cream
- 1 tomato sliced
- 1/3 cup grated cheese
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