Cocoa-Spiced Bean Soup - alive magazine

Cocoa-Spiced Bean Soup - alive magazine

www.alive.com

Just as cacao adds depth to mole sauce, it works wonders here too, bringing complexity, richness, and a pleasant, subtle bitterness to this comforting soup.

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Cooking tools:

  • Colander
  • Mixing bowl
  • Saucepan
  • Measuring cup
  • Measuring spoon
  • Chef's knife
  • Cutting board
  • Can opener
  • Stove
  • Wooden spoon
  • Serving bowl

Ingredients

  • 1 cup (250 mL) dried black beans
  • 1 Tbsp (15 mL) grapeseed oil or sunflower oil
  • 1 large yellow onion, chopped
  • 3/4 tsp (4 mL) salt, divided
  • 2 medium carrots, chopped
  • 2 garlic cloves, minced
  • 2 Tbsp (30 mL) cacao powder
  • 1 tsp (5 mL) ground coriander
  • 1/2 tsp (2 mL) cinnamon
  • 1/2 tsp (2 mL) crushed red pepper flakes
  • 398 mL (14 oz) can diced fire-roasted tomatoes
  • 1/3 cup (80 mL) sour cream
  • 1/4 cup (60 mL) sliced mint

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