Ins & Outs of Barbados

Ingredients

• 2 1/2 cups 12oz corn meal
• 1-2 teaspoons salt
• 8oz/250g okras
• 2 tablespoons chopped onion
• 2oz/60g butter
• 1 cup chicken stock
• 10 flying fish, boned
• 1 lime
• 1 tbs salt
• 2 1/2 cups water
• 4 small onions or shallots, sliced
• 2oz/6og butter
• 2 cups tinned tomatoes or 2lbs fresh tomatoes, sliced
• Sprig of thyme and marjoram
• 4 sprigs parsley, finely chopped
• Salt and freshly ground black pepper to taste
• 1 teaspoon pepper sauce