Caribbean Fried Fish - Be Inspired - Food Wine Travel

Caribbean Fried Fish - Be Inspired - Food Wine Travel

beinspired.au

Crumbed pan-fried flying fish is a specialty of Barbados and flathead makes a good alternative in this Caribbean fried fish recipe.

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Ingredients

  • 360g flathead fillets, skin off, pin-boned
  • Vegetable oil, for deep-frying
  • 1 cup plain flour
  • 2 tablespoons cornmeal
  • 1 small brown onion (about 120g), chopped
  • 2 green onions, chopped
  • 1/3 cup flat-leaf parsley leaves and thin stems, chopped
  • 1 tablespoon thyme leaves
  • 1 1/2 tablespoons marjoram or oregano leaves, chopped
  • 1/2 small habanero, chopped (about 2-3g)
  • 1 tablespoon coconut vinegar
  • 1 teaspoon lime juice

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