Healthy Pumpkin Pasta with Arugula (Heart Healthy)
Enjoy this creamy, vegetarian Heart Healthy Pumpkin Pasta with Arugula. A cozy, high-fiber fall dinner ready in 45 minutes—no heavy cream required!
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at healthecooks.com.
Ingredients
- 12 oz multigrain penne pasta
- 1 Tbsp olive oil
- 2 shallots, chopped
- 4 garlic cloves, minced
- 1 large tomato, diced
- 1 can (15 oz) pumpkin purée
- 2 tsp chopped fresh sage
- 1/4 tsp ground nutmeg
- 1/8 tsp salt
- Black pepper to taste
- 1/4 tsp crushed red pepper flakes (optional)
- 4 cups arugula
- 2 oz grated Parmesan cheese (optional)
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