Blog Archives - SILVERTON FOOD CO-OP

Ingredients

• 2 cups chopped sweet onions
• 1 cup chopped red sweet pepper
• ½ of a fresh jalapeno Chile pepper, seeded and finely chopped
• 2 cloves garlic, minced
• 3 cups cooked brown lentils or two 15-oz cans lentils, rinsed and drained
• 1 to 2 cups low sodium vegetable broth or water
• 1 15-oz can fat-free vegetarian refried beans
• ¼ cup reduced sodium taco seasoning
• ½ cup dry split peas (green, yellow, or a mix)
• 1 ½ cups broth (any flavor) (optional)
• 2 green onions*
• 1 cup tomatoes, diced*
• ¼ cup parsley, chopped*
• ¼ cup Italian salad dressing