Easy Home-made Tofu Burgers — V30

Ingredients

• 1 tbsp olive oil – if you’re on a very low-fat diet, replace with oil spray and a splash of water or stock
• 1 medium onion, finely chopped
• 1 clove garlic, crushed
• 225g/8oz firm plain tofu
• 3 tbsp oats (porridge oats are fine). Use GF if appropriate
• 2 tbsp chickpea flour ( also called gram or besan flour), available from big supermarkets, ethnic food shops or health food shops. It’s GF
• 1-2 tbsp shoyu or tamari style soya sauce – tamari is GF
• 1 tsp paprika (sweet, smoked or a mixture)
• 1 tsp mixed herbs or marjoram
• ½ tsp allspice
• More oil or oil spray to fry burgers