Vegan Walnut Mushroom Pate – Maria Middlestead

Vegan Walnut Mushroom Pate – Maria Middlestead

www.mariamiddlestead.co.nz

Good health made pleasurable and practical with personalised advice from a multi-award winning Registered Clinical Nutritionist

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Ingredients

  • 1 cup walnuts
  • 2 Tbsp extra virgin olive oil*
  • 1 medium onion, chopped
  • 3 cloves garlic, chopped
  • 1 Tbsp olive oil
  • 220 grams Swiss Browns or portobella mushrooms, sliced or chopped
  • 1 Tbsp fresh rosemary, chopped
  • 1 Tbsp fresh sage, chopped
  • 1 tsp sweet smoky paprika*
  • 1 tsp dried thyme (or 2 tsp fresh thyme)
  • 1 tsp sea salt with kelp*
  • about 25 twists of black pepper
  • 2 Tbsp dry sherry or Port
  • 1 Tbsp balsamic vinegar
  • 1 Tbsp tamari* or other naturally fermented soy sauce; or use Coconut Aminos*
  • chopped parsley or chives to garnish

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