Vegan Walnut Mushroom Pate – Maria Middlestead
Good health made pleasurable and practical with personalised advice from a multi-award winning Registered Clinical Nutritionist
Ingredients
- 1 cup walnuts
- 2 Tbsp extra virgin olive oil*
- 1 medium onion, chopped
- 3 cloves garlic, chopped
- 1 Tbsp olive oil
- 220 grams Swiss Browns or portobella mushrooms, sliced or chopped
- 1 Tbsp fresh rosemary, chopped
- 1 Tbsp fresh sage, chopped
- 1 tsp sweet smoky paprika*
- 1 tsp dried thyme (or 2 tsp fresh thyme)
- 1 tsp sea salt with kelp*
- about 25 twists of black pepper
- 2 Tbsp dry sherry or Port
- 1 Tbsp balsamic vinegar
- 1 Tbsp tamari* or other naturally fermented soy sauce; or use Coconut Aminos*
- chopped parsley or chives to garnish
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