Tuscan White Bean Stew - LiverSupport.com

Tuscan White Bean Stew - LiverSupport.com

www.liversupport.com

White Italian kidney beans are high in protein and fiber. These beans can create a creamy texture in soups without the addition of cream.

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Ingredients

  • 2 cups dried cannellini soaked overnight, drained and rinsed
  • 1 teaspoon salt
  • 6 cups water
  • 1 bay leaf
  • 2 tablespoons olive oil
  • 1 yellow onion, chopped
  • 3 carrots, peeled and coarsely chopped
  • 6 cloves garlic, finely minced
  • ¼ teaspoon freshly ground black pepper
  • 1 tablespoon chopped fresh rosemary
  • 1½ cups vegetable stock or broth
  • 1 tablespoon extra-virgin olive oil
  • 2 cloves garlic, quartered
  • 1 slice whole-grain bread, cut into ½-inch cubes

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