Tuscan White Bean Stew - LiverSupport.com
White Italian kidney beans are high in protein and fiber. These beans can create a creamy texture in soups without the addition of cream.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.liversupport.com.
Ingredients
- 2 cups dried cannellini soaked overnight, drained and rinsed
- 1 teaspoon salt
- 6 cups water
- 1 bay leaf
- 2 tablespoons olive oil
- 1 yellow onion, chopped
- 3 carrots, peeled and coarsely chopped
- 6 cloves garlic, finely minced
- ¼ teaspoon freshly ground black pepper
- 1 tablespoon chopped fresh rosemary
- 1½ cups vegetable stock or broth
- 1 tablespoon extra-virgin olive oil
- 2 cloves garlic, quartered
- 1 slice whole-grain bread, cut into ½-inch cubes
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