Chilli Con Carne

Name: Chilli Con Carne
Total time: 70 min
Ingredients: low-calorie cooking spray; 1 medium onion (peeled and diced); 3 garlic cloves (peeled and crushed ); 1-2 fresh chillies (deseeded and diced, you can add more or less depending on how hot you like it ); 3 carrots (peeled and diced); 2 medium peppers (any colour, deseeded and diced ); 500 g 5% fat minced beef; 1-2 tsp chilli powder (you can add more or less depending on how hot you like it); 2 tbsp Worcestershire sauce or Henderson’s relish; 2 tsp Italian mixed herbs; 2 400g tin chopped tomatoes; 2 tbsp tomato puree; 4 mushrooms (sliced); 1 courgette (diced); 2 beef stock cubes; 200 ml boiling water; 1 dash hot sauce; 1 beef stock pot; 1 400g tin kidney beans (approx. 240g, drained and rinsed); salt; freshly ground black pepper

pinchofnom.com

This slimming-friendly version of Chilli Con Carne is the best warming meal if you're counting calories without compromising on flavour.

View full recipe on pinchofnom.com

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at pinchofnom.com.

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Ingredients

low-calorie cooking spray
1 medium onion (peeled and diced)
3 garlic cloves (peeled and crushed )
1-2 fresh chillies (deseeded and diced, you can add more or less depending on how hot you like it )
3 carrots (peeled and diced)
2 medium peppers (any colour, deseeded and diced )
500 g 5% fat minced beef
1-2 tsp chilli powder (you can add more or less depending on how hot you like it)
2 tbsp Worcestershire sauce or Henderson’s relish
2 tsp Italian mixed herbs
2 400g tin chopped tomatoes
2 tbsp tomato puree
4 mushrooms (sliced)
1 courgette (diced)
2 beef stock cubes
200 ml boiling water
1 dash hot sauce
1 beef stock pot
1 400g tin kidney beans (approx. 240g, drained and rinsed)
salt
freshly ground black pepper