Crispy (Healthy) Cauliflower Tater-Tots | Keisha Palmer
These crispy cauliflower tater tots are the best alternative to regular fried tater tots. They are fully kid-approved and guaranteed to CRUNCH despite being baked, not fried.
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Cooking tools:
- Food processor
- Grater
- Oven
- Baking sheet
- Parchment paper
- Kitchen towel
- Paper towel
- Mixing bowl
- Measuring cup
- Measuring spoon
- Chef's knife
- Cutting board
- Plate
Ingredients
- 1 medium head of cauliflower, cut into florets (about 600g or 21.2 ounces)
- 1/4 cup (25g or 0.9 ounces) grated Parmesan cheese
- 1/4 cup (30g or 1.1 ounces) breadcrumbs
- 1/4 cup (28g or 1 ounce) almond flour or whole wheat flour
- 1 large egg
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/4 teaspoon paprika
- Salt
- pepper
- Cooking spray or olive oil, for greasing
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