Crispy Cauliflower Tots - Center for Nutrition Studies
These tots are sans taters and plus cauliflower, tahini, and flax. Cauliflower transforms into a nutritious and delicious snack. I recommend serving these tots warm alongside a bowl of Speedy...
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Cooking tools:
- Food processor
- Baking dish
- Baking sheet
- Oven
- Skillet
- Stove
- Whisk
- Fork
- Measuring cup
- Measuring spoon
- Parchment paper
- Colander
- Chef's knife
- Cutting board
- Mixing bowl
- Spoon
Ingredients
- 1 cup old-fashioned rolled oats
- ¼ cup nutritional yeast flakes
- 1 tsp smoked paprika
- Sea salt (optional)
- ½ tsp garlic powder
- ⅛ tsp freshly ground black pepper
- 1 large head cauliflower, outer leaves removed
- ½ small onion, finely diced (about ½ cup)
- 1 Tbsp tahini
- 2 Tbsp flaxseed meal
- 1 Tbsp water
- ⅔ cup aquafaba (liquid from one 15-ounce can of chickpeas or white beans)*
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