Cheesy Artichoke Rice Quiche -

Cheesy Artichoke Rice Quiche -

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Ingredients

  • (2 cups) long-grain rice, cooked
  • (3/4 cup) reduced-fat sharp Cheddar cheese, shredded and divided
  • (3/4 cup) egg substitute, divided
  • (1 tsp.) dried dillweed
  • (1/2 tsp.) salt
  • (1 small clove) garlic, crushed
  • (1 14-ounce can) quartered artichoke hearts, drained
  • (3/4 cup) fat-free milk
  • (1/4 cup) sliced green onions
  • (1 Tbsp.) Dijon mustard
  • (1/4 tsp.) ground white pepper

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