Dragon-Fired Sesame Tofu Bowls

Dragon-Fired Sesame Tofu Bowls

www.dole.com

Savor quick, nutritious Dragon-Fired Sesame Tofu Bowls. Perfect vegetarian delight ready in just 35 minutes. Cook, serve, enjoy!

Keywords

  • Recipes
  • Healthy Living
  • Mains
  • Low Sodium
  • Vegan
View full recipe on www.dole.com

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.dole.com.

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Cooking tools:

  • Grill
  • Skewer
  • Grater
  • Saucepan
  • Mixing bowl
  • Whisk
  • Fork
  • Chef's knife
  • Cutting board
  • Plate
  • Paper towel
  • Measuring cup
  • Measuring spoon
  • Serving bowl
  • Spatula

Ingredients

  • 1 package (14 ounces) extra firm tofu, drained
  • 1 cup dry quinoa
  • 1 (1-inch) piece fresh ginger, grated
  • 3 tablespoons less-sodium soy sauce
  • 2 tablespoons rice vinegar
  • 1 tablespoon sesame oil
  • 4 (8-inch) wooden skewers
  • ¼ DOLE ® Pineapple, peeled, cored and sliced ½-inch-thick crosswise
  • Nonstick cooking spray
  • 1 DOLE ® Avocado, peeled and pitted
  • ¼ cup plain dairy free soy yogurt alternative
  • ¼ teaspoon kosher salt
  • 2 DOLE ® Green Onions, thinly sliced
  • 1 medium red bell pepper, chopped
  • ¾ cup frozen corn kernels, thawed
  • 1 teaspoon toasted sesame seeds

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