Easy Tofu Dinner Bowls (with mango salsa!)

Ingredients

• 1 block tofu (extra firm and cut into four filets)
• 1/3 cup teriyaki sauce
• 1 cup rice (uncooked)
• cilantro, lime, sesame seeds (garnish)
• 1 cup bell pepper (diced red)
• 1 cup mango (diced ripe)
• 3/4 cup avocado (diced)
• 1/2 cup red onion (finely diced)
• 1/2 cup cilantro (chopped)
• 1 tbsp lime juice
• salt, pepper, and garlic powder