Irish Mash | Paleo | Gluten-free | The JOYful Table

Irish Mash | Paleo | Gluten-free | The JOYful Table

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This is an Irish style mash which is usually made with white potato, I've used parsnip and cauliflower for my healthier version. Delicious with the Slow-cooker Baked Chicken and drizzled with chicken...

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Ingredients

  • 2 lge parsnip(s), diced, choose firm with light coloured skins
  • 1 sml - med cauliflower, chopped in even sized pieces
  • 1 1/2 Tbsp ghee, or coconut oil
  • 1 med leek(s), trimmed, cut lengthways in half & thinly sliced
  • 2 tsp garlic, minced or finely chopped
  • 3 cups (1/4 sml) green cabbage, finely shredded
  • 1 1/2 tsp sea salt, divided
  • 120ml coconut cream, divided
  • black pepper, ground, to taste

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