Irish Mash | Paleo | Gluten-free | The JOYful Table
This is an Irish style mash which is usually made with white potato, I've used parsnip and cauliflower for my healthier version. Delicious with the Slow-cooker Baked Chicken and drizzled with chicken...
Ingredients
- 2 lge parsnip(s), diced, choose firm with light coloured skins
- 1 sml - med cauliflower, chopped in even sized pieces
- 1 1/2 Tbsp ghee, or coconut oil
- 1 med leek(s), trimmed, cut lengthways in half & thinly sliced
- 2 tsp garlic, minced or finely chopped
- 3 cups (1/4 sml) green cabbage, finely shredded
- 1 1/2 tsp sea salt, divided
- 120ml coconut cream, divided
- black pepper, ground, to taste
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