Healthy Irish Bangers & Mash Recipe | Wellness Mama

Healthy Irish Bangers & Mash Recipe | Wellness Mama

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Irish Bangers & Mash are a traditional Irish food made of Sausage and Potatoes but this healthy version uses delicious cauliflower mash in place of potatoes

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Ingredients

  • 2 bags frozen cauliflower
  • 1 lb sausage
  • 2 medium onions
  • ½ cup beef broth
  • 1 tsp coconut flour
  • 3 TBSP butter ((or coconut oil))
  • 3 TBSP cream cheese ((optional))
  • ½ tsp salt
  • ¼ tsp pepper
  • 1 tsp garlic powder
  • 1 tsp basil

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