Apple Bran Muffins | Northwest Kidney Centers

Ingredients

• 2 cups whole wheat flour
• 1 1/2 cups wheat bran
• 1 1/4 teaspoons baking soda
• 1/2 teaspoon nutmeg
• 1 tablespoon orange rind (grated)
• 1 cup chopped apple
• 1/2 cup raisins
• 1/2 cup chopped nuts or sunflower seeds
• juice from 1 orange
• scant 2 cups buttermilk or sour milk
• 1 beaten egg
• 1/2 cup molasses
• 2 tablespoons oil