Cauliflower Breakfast Scramble - Center for Nutrition Studies
There are many very good recipes for scrambles, but most call for tofu. In this recipe, cauliflower takes the place of the tofu—with delicious results.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at nutritionstudies.org.
Ingredients
- 1 red onion, peeled and cut into ½-inch dice
- 1 red bell pepper, seeded and cut into ½-inch dice
- 1 green bell pepper, seeded and cut into ½-inch dice
- 2 cups sliced mushrooms (about 8 ounces whole mushrooms)
- 1 large head cauliflower, cut into florets
- Sea salt to taste
- ½ teaspoon freshly ground black pepper
- 1 ½ teaspoons turmeric
- ¼ teaspoon cayenne pepper, or to taste
- 3 cloves garlic, peeled and minced
- 1–2 tablespoons low-sodium soy sauce
- ¼ cup nutritional yeast (optional)
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